Tony Stubbs 30:06 row
6,330m
Meters
30:06.5
Time
2:22.6
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 109 |
September 21, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,330m | 2:22.6 | 120 | 714 | 25 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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