Tony Stubbs 45:18 row
9,408m
Meters
45:18.0
Time
2:24.4
Pace
526
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 107 |
October 03, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 9,408m | 2:24.4 | 116 | 699 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 45:18.0 | 60m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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