Tony Stubbs 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
353
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
October 12, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 353 | 24 | 134 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 24 | 121 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 25 | 125 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 66 | 23 | 122 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 26 | 142 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 71 | 24 | 160 |
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Workout Graph
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