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Danielle Cochran v0:45/0:45r...20 row

3,473m

Meters

15:00.0

Time

2:09.5

Pace

203

Calories

Rest Distance389m
Rest Time15:00.0
Overall Distance3,862m
Overall Time30:00.0
Average Watts161
Calories Per Hour853
Stroke Rate39
Stroke Count618
Drag Factor116

December 09, 2022 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,473m 2:09.5 161 853 39
0:45.0 177m 2:07.1 170 886 40
r: 0:45 21m
0:45.0 173m 2:10.0 159 847 40
r: 0:45 17m
0:45.0 172m 2:10.8 156 838 39
r: 0:45 20m
0:45.0 173m 2:10.0 159 847 40
r: 0:45 21m
0:45.0 174m 2:09.3 162 857 40
r: 0:45 22m
0:45.0 162m 2:18.8 131 749 37
r: 0:45 15m
0:45.0 170m 2:12.3 151 819 39
r: 0:45 17m
0:45.0 172m 2:10.8 156 838 39
r: 0:45 16m
0:45.0 165m 2:16.3 138 775 39
r: 0:45 22m
0:45.0 173m 2:10.0 159 847 40
r: 0:45 20m
0:45.0 175m 2:08.5 165 866 39
r: 0:45 20m
0:45.0 184m 2:02.2 191 958 40
r: 0:45 21m
0:45.0 184m 2:02.2 191 958 41
r: 0:45 22m
0:45.0 175m 2:08.5 165 866 40
r: 0:45 18m
0:45.0 171m 2:11.5 154 828 40
r: 0:45 19m
0:45.0 170m 2:12.3 151 819 41
r: 0:45 16m
0:45.0 173m 2:10.0 159 847 39
r: 0:45 24m
0:45.0 177m 2:07.1 170 886 41
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 41
r: 0:45 21m
0:45.0 175m 2:08.5 165 866 41
r: 0:45 20m
r389m

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Workout Graph

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