Danielle Cochran v1:00/2:00r...9 row
4,487m
Meters
25:00.0
Time
2:47.1
Pace
232
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 36 |
| Stroke Count | 925 |
| Drag Factor | 107 |
December 11, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,487m | 2:47.1 | 75 | 557 | 36 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 38 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 37 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 36 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 37 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 38 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 38 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 37 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 38 | |
| r: 2:00 | 40m | |||||
| r172m |
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Workout Graph
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