Danielle Cochran v3:00/2:00r...6 row
3,273
Meters
18:00.0
Time
2:44.9
Pace
170
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 36 |
| Stroke Count | 694 |
| Drag Factor | 117 |
December 12, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,273 | 2:44.9 | 78 | 566 | 36 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 36 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 440 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 37 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 38 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 39 | |
| r: 2:00 | 17 | |||||
| r237 |
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Workout Graph
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