Danielle Cochran v500m/2:00r...8 row
4,000m
Meters
19:54.8
Time
2:29.3
Pace
218
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 35:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 39 |
| Stroke Count | 796 |
| Drag Factor | 118 |
December 13, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 4,000m | 2:29.3 | 105 | 661 | 39 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 39 | |
| r: 2:00 | 19m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 39 | |
| r: 2:00 | 17m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 39 | |
| r: 2:00 | 21m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 40 | |
| r: 2:00 | 19m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 40 | |
| r: 2:00 | 18m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 40 | |
| r: 2:00 | 20m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 40 | |
| r: 2:00 | 18m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 39 | |
| r: 2:00 | 17m | |||||
| r149m |
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Workout Graph
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