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Danielle Cochran v500m/2:00r...8 row

4,000

Meters

19:54.8

Time

2:29.3

Pace

218

Calories

Rest Distance149
Rest Time16:00.0
Overall Distance4,149
Overall Time35:54.8
Average Watts105
Calories Per Hour661
Stroke Rate39
Stroke Count796
Drag Factor118

December 13, 2022 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.8 4,000 2:29.3 105 661 39
2:26.3 500 2:26.3 112 684 39
r: 2:00 19
2:32.3 500 2:32.3 99 640 39
r: 2:00 17
2:27.0 500 2:27.0 110 679 39
r: 2:00 21
2:24.7 500 2:24.7 116 697 40
r: 2:00 19
2:29.7 500 2:29.7 104 659 40
r: 2:00 18
2:29.7 500 2:29.7 104 659 40
r: 2:00 20
2:32.7 500 2:32.7 98 638 40
r: 2:00 18
2:32.3 500 2:32.3 99 640 39
r: 2:00 17
r149

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Workout Graph

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