Danielle Cochran v1:00/1:00r...10 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 40 |
| Stroke Count | 410 |
| Drag Factor | 117 |
December 15, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 40 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 40 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 36 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | |
| r: 1:00 | 19m | |||||
| r182m |
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Workout Graph
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