Danielle Cochran 3000m row
3,000m
Meters
16:58.3
Time
2:49.7
Pace
153
Calories
Average Watts | 72 |
---|---|
Calories Per Hour | 546 |
Stroke Rate | 37 |
Stroke Count | 634 |
Drag Factor | 116 |
December 15, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:58.3 | 3,000m | 2:49.7 | 72 | 546 | 37 |
3:19.4 | 600m | 2:46.1 | 76 | 562 | 39 |
3:19.2 | 1,200m | 2:46.0 | 77 | 563 | 38 |
3:35.6 | 1,800m | 2:59.6 | 60 | 507 | 36 |
3:28.3 | 2,400m | 2:53.5 | 67 | 530 | 37 |
3:15.7 | 3,000m | 2:43.0 | 81 | 577 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.