Danielle Cochran 3000m row

3,000m

Meters

16:58.3

Time

2:49.7

Pace

153

Calories

Average Watts72
Calories Per Hour546
Stroke Rate37
Stroke Count634
Drag Factor116

December 15, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:58.3 3,000m 2:49.7 72 546 37
3:19.4 600m 2:46.1 76 562 39
3:19.2 1,200m 2:46.0 77 563 38
3:35.6 1,800m 2:59.6 60 507 36
3:28.3 2,400m 2:53.5 67 530 37
3:15.7 3,000m 2:43.0 81 577 38

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Workout Graph

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