Danielle Cochran 3000m row
3,000
Meters
16:58.3
Time
2:49.7
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 37 |
| Stroke Count | 634 |
| Drag Factor | 116 |
December 15, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.3 | 3,000 | 2:49.7 | 72 | 546 | 37 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 39 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 38 |
| 3:35.6 | 1,800 | 2:59.6 | 60 | 507 | 36 |
| 3:28.3 | 2,400 | 2:53.5 | 67 | 530 | 37 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 577 | 38 |
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Workout Graph
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