Danielle Cochran v500m/1:00r...6 row
3,000m
Meters
16:03.7
Time
2:40.6
Pace
157
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 22:03.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 38 |
| Stroke Count | 650 |
| Drag Factor | 118 |
December 19, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 3,000m | 2:40.6 | 84 | 590 | 38 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 38 | |
| r: 1:00 | 16m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 38 | |
| r: 1:00 | 17m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 39 | |
| r: 1:00 | 15m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 37 | |
| r: 1:00 | 17m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 40 | |
| r: 1:00 | 153m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 39 | |
| r: 1:00 | 14m | |||||
| r232m |
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Workout Graph
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