Danielle Cochran 4000m row
4,000m
Meters
24:33.9
Time
3:04.2
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 116 |
December 19, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 4,000m | 3:04.2 | 56 | 492 | 34 |
| 5:10.9 | 800m | 3:14.3 | 48 | 464 | 33 |
| 4:57.1 | 1,600m | 3:05.6 | 55 | 488 | 35 |
| 5:03.0 | 2,400m | 3:09.3 | 52 | 477 | 33 |
| 4:37.7 | 3,200m | 2:53.5 | 67 | 530 | 37 |
| 4:45.2 | 4,000m | 2:58.2 | 62 | 512 | 36 |
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Workout Graph
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