Danielle Cochran v1500m/2:00r...4 row
6,000m
Meters
33:21.7
Time
2:46.8
Pace
309
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 41:21.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 38 |
| Stroke Count | 1266 |
| Drag Factor | 118 |
December 21, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.7 | 6,000m | 2:46.8 | 75 | 559 | 38 | |
| 8:26.6 | 1,500m | 2:48.8 | 73 | 550 | 38 | |
| r: 2:00 | 14m | |||||
| 8:18.8 | 1,500m | 2:46.2 | 76 | 562 | 38 | |
| r: 2:00 | 20m | |||||
| 8:16.7 | 1,500m | 2:45.5 | 77 | 565 | 38 | |
| r: 2:00 | 18m | |||||
| 8:19.6 | 1,500m | 2:46.5 | 76 | 560 | 38 | |
| r: 2:00 | 16m | |||||
| r68m |
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Workout Graph
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