Danielle Cochran 4000m row
4,000m
Meters
23:16.8
Time
2:54.6
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 117 |
December 21, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 4,000m | 2:54.6 | 66 | 526 | 36 |
| 4:43.5 | 800m | 2:57.1 | 63 | 516 | 37 |
| 4:37.3 | 1,600m | 2:53.3 | 67 | 531 | 37 |
| 4:31.4 | 2,400m | 2:49.6 | 72 | 546 | 37 |
| 4:38.3 | 3,200m | 2:53.9 | 67 | 528 | 37 |
| 4:46.3 | 4,000m | 2:58.9 | 61 | 510 | 35 |
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Workout Graph
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