Danielle Cochran v250m/0:45r...12 row
3,000m
Meters
15:34.1
Time
2:35.6
Pace
156
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 24:34.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 116 |
December 22, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,000m | 2:35.6 | 93 | 619 | 39 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 40 | |
| r: 0:45 | 17m | |||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 38 | |
| r: 0:45 | 17m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 42 | |
| r: 0:45 | 16m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 41 | |
| r: 0:45 | 15m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 41 | |
| r: 0:45 | 14m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 41 | |
| r: 0:45 | 17m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 40 | |
| r: 0:45 | 15m | |||||
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 33 | |
| r: 0:45 | 18m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 41 | |
| r: 0:45 | 17m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 41 | |
| r: 0:45 | 14m | |||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 40 | |
| r: 0:45 | 14m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 40 | |
| r: 0:45 | 15m | |||||
| r189m |
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Workout Graph
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