Danielle Cochran 3000m row
3,000m
Meters
17:38.5
Time
2:56.4
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 2 |
| Stroke Count | 649 |
| Drag Factor | 116 |
December 22, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.5 | 3,000m | 2:56.4 | 64 | 519 | 2 |
| 3:36.9 | 600m | 3:00.7 | 59 | 503 | 37 |
| 1:04:00.0 | 1,200m | 53:20.0 | 0 | 300 | 0 |
| 3:36.9 | 1,800m | 3:00.7 | 59 | 503 | 37 |
| 1:04:00.0 | 2,400m | 53:20.0 | 0 | 300 | 0 |
| 3:36.9 | 3,000m | 3:00.7 | 59 | 503 | 37 |
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Workout Graph
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