Danielle Cochran v1:00/2:00r...5 row
2,702m
Meters
13:00.0
Time
2:24.3
Pace
151
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
March 13, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,702m | 2:24.3 | 116 | 700 | 39 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 40 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 38 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 39 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | |
| r: 2:00 | 19m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.