Danielle Cochran v1:00/2:00r...5 row
2,702
Meters
13:00.0
Time
2:24.3
Pace
151
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
March 13, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,702 | 2:24.3 | 116 | 696 | 39 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 41 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 40 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 38 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 39 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 39 | |
| r: 2:00 | 19 | |||||
| r92 |
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Workout Graph
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