Danielle Cochran 5:00 row
860m
Meters
5:00.0
Time
2:54.4
Pace
41
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
March 13, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 36 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 35 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 36 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 37 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 36 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 37 |
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Workout Graph
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