Danielle Cochran 30:00 row
5,646m
Meters
30:00.0
Time
2:39.4
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Stroke Count | 1092 |
| Drag Factor | 188 |
March 27, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,646m | 2:39.4 | 86 | 597 | 36 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 37 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 37 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 37 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 38 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 37 |
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Workout Graph
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