Danielle Cochran v4:00/2:00r...7 row
3,949m
Meters
19:00.0
Time
2:24.3
Pace
219
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 39 |
| Stroke Count | 751 |
| Drag Factor | 188 |
March 29, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,949m | 2:24.3 | 116 | 700 | 39 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 38 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 40 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 40 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 40 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 39 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 40 | |
| r: 2:00 | 14m | |||||
| r121m |
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Workout Graph
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