Danielle Cochran v10c/1:00r...6 row
3,760m
Meters
18:37.2
Time
2:28.5
Pace
210
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 24:37.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 736 |
| Drag Factor | 192 |
March 31, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 3,760m | 2:28.5 | 107 | 667 | 39 | |
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 40 | |
| r: 1:00 | 20m | |||||
| 1:35.5 | 343m | 2:19.2 | 130 | 746 | 41 | |
| r: 1:00 | 17m | |||||
| 2:26.6 | 521m | 2:20.6 | 126 | 732 | 41 | |
| r: 1:00 | 14m | |||||
| 3:46.7 | 736m | 2:34.0 | 96 | 629 | 39 | |
| r: 1:00 | 17m | |||||
| 4:32.0 | 906m | 2:30.1 | 103 | 656 | 39 | |
| r: 1:00 | 14m | |||||
| 5:32.8 | 1,090m | 2:32.6 | 98 | 638 | 39 | |
| r: 1:00 | 17m | |||||
| r99m |
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Workout Graph
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