Danielle Cochran v4:00/2:00r...4 row
3,097m
Meters
16:00.0
Time
2:34.9
Pace
166
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 37 |
| Stroke Count | 658 |
| Drag Factor | 177 |
April 07, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097m | 2:34.9 | 94 | 623 | 37 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 38 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 34 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 39 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 39 | |
| r: 2:00 | 19m | |||||
| r345m |
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Workout Graph
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