Danielle Cochran v1:00/1:00r...12 row
2,658m
Meters
12:00.0
Time
2:15.4
Pace
153
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 732 |
| Drag Factor | 187 |
April 10, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 40 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 40 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 39 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 39 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 41 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 149m | |||||
| r1,228m |
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Workout Graph
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