Steven Biesterfeld 10000m row
10,000m
Meters
38:14.1
Time
1:54.7
Pace
696
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 147 |
November 19, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 10,000m | 1:54.7 | 232 | 1098 | 23 | 138 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 | 143 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 23 | 131 |
| 7:45.4 | 6,000m | 1:56.3 | 222 | 1064 | 23 | 130 |
| 7:39.2 | 8,000m | 1:54.8 | 231 | 1096 | 23 | 130 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 23 | 159 |
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Workout Graph
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