paul boardman 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
296
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 133 |
December 17, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 792 | 296 | 24 | 163 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 20 | 138 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 | 153 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 | 168 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 26 | 175 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 27 | 183 |
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Workout Graph
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