Anne Mikse 20:00 row
3,340
Meters
20:00.0
Time
2:59.6
Pace
166
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 111 |
August 31, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,340 | 2:59.6 | 60 | 507 | 166 | 26 | 120 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | 27 | 112 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 28 | 118 |
| 9:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 27 | 118 |
| 12:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 26 | 120 |
| 15:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 26 | 120 |
| 18:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 27 | 125 |
| 20:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 27 | 127 |
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Workout Graph
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