Anne Mikse v1:00/1:00r...5 row
890
Meters
4:43.7
Time
2:39.3
Pace
45
Calories
127
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,461 |
| Overall Time | 9:43.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 111 |
August 31, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.7 | 890 | 2:39.3 | 86 | 571 | 27 | 127 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | 127 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | 130 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 131 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | 129 | |
| r: 1:00 | 176 | ||||||
| 0:43.7 | 118 | 3:05.1 | 55 | 494 | 23 | 122 | |
| r571 |
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Workout Graph
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