Anne Mikse 20:00 row
3,343
Meters
20:00.0
Time
2:59.4
Pace
166
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 110 |
August 31, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,343 | 2:59.4 | 61 | 508 | 166 | 26 | 117 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 27 | 123 |
| 6:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 27 | 121 |
| 9:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 27 | 117 |
| 12:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 27 | 117 |
| 15:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 27 | 115 |
| 18:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 26 | 115 |
| 20:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 27 | 117 |
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Workout Graph
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