Anne Mikse 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
170
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 110 |
September 07, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 510 | 170 | 27 | 113 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 28 | 113 |
| 6:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 28 | 116 |
| 9:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 28 | 112 |
| 12:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 26 | 112 |
| 15:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 27 | 114 |
| 18:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 28 | 111 |
| 20:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 28 | 118 |
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Workout Graph
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