Anne Mikse 20:00 row
3,404
Meters
20:00.0
Time
2:56.2
Pace
174
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 114 |
September 24, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,404 | 2:56.2 | 64 | 519 | 174 | 27 | 117 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 28 | 113 |
| 6:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 27 | 117 |
| 9:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | 28 | 118 |
| 12:00.0 | 510 | 2:56.4 | 64 | 519 | 26 | 27 | 119 |
| 15:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 27 | 117 |
| 18:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 27 | 117 |
| 20:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 28 | 119 |
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Workout Graph
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