Anne Mikse v500m/1:00r...6 row
3,000
Meters
16:39.7
Time
2:46.6
Pace
156
Calories
125
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 22:39.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 114 |
September 24, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.7 | 3,000 | 2:46.6 | 76 | 560 | 28 | 125 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 28 | 123 | |
| r: 1:00 | 143 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 28 | 127 | |
| r: 1:00 | 148 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 28 | 125 | |
| r: 1:00 | 140 | ||||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 29 | 126 | |
| r: 1:00 | 119 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 28 | 126 | |
| r: 1:00 | 116 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 29 | 128 | |
| r: 1:00 | 129 | ||||||
| r795 |
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Workout Graph
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