Anne Mikse 16:00 row
2,828
Meters
16:00.0
Time
2:49.7
Pace
146
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 113 |
October 19, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,828 | 2:49.7 | 72 | 546 | 146 | 28 | 116 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 27 | 110 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 36 | 28 | 116 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 38 | 28 | 117 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 29 | 124 |
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Workout Graph
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