Anne Mikse v3:00/2:00r...4 row
2,255
Meters
12:00.0
Time
2:39.6
Pace
120
Calories
137
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 112 |
January 03, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,255 | 2:39.6 | 86 | 596 | 28 | 137 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 28 | 134 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 28 | 136 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | 141 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 28 | 140 | |
| r: 2:00 | 335 | ||||||
| r1,290 |
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Workout Graph
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