Anne Mikse v5:00/2:00r...5 row
2,565
Meters
15:00.0
Time
2:55.4
Pace
132
Calories
139
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 115 |
January 06, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,565 | 2:55.4 | 65 | 523 | 28 | 139 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 29 | 138 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 28 | 141 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 29 | 137 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | 139 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 141 | |
| r: 2:00 | 340 | ||||||
| r1,648 |
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Workout Graph
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