Anne Mikse 20:00 row
3,445
Meters
20:00.0
Time
2:54.1
Pace
177
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 115 |
January 06, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,445 | 2:54.1 | 66 | 528 | 177 | 28 | 135 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 37 | 28 | 136 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 28 | 140 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 36 | 29 | 139 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 28 | 134 |
| 20:00.0 | 660 | 3:01.8 | 58 | 500 | 34 | 27 | 128 |
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Workout Graph
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