Anne Mikse 20:00 row
3,500
Meters
20:00.0
Time
2:51.4
Pace
180
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 115 |
January 17, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,500 | 2:51.4 | 69 | 539 | 180 | 28 | 138 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 29 | 134 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 30 | 135 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 37 | 28 | 140 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 37 | 28 | 141 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 27 | 141 |
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Workout Graph
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