Anne Mikse v1:00/2:00r...5 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
172
Calories
153
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 114 |
January 17, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 29 | 153 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 142 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 153 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | 155 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | 159 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | 160 | |
| r: 2:00 | 309 | ||||||
| r1,425 |
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Workout Graph
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