Anne Mikse 20:00 row
3,332
Meters
20:00.0
Time
3:00.0
Pace
169
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
January 17, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,332 | 3:00.0 | 60 | 506 | 169 | 26 | 125 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 25 | 28 | 119 |
| 6:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 27 | 129 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 26 | 27 | 126 |
| 12:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 27 | 124 |
| 15:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | 27 | 127 |
| 18:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 26 | 127 |
| 20:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 26 | 125 |
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Workout Graph
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