Anne Mikse 20:00 row
3,452
Meters
20:00.0
Time
2:53.8
Pace
177
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 114 |
February 02, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,452 | 2:53.8 | 67 | 529 | 177 | 27 | 133 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 28 | 127 |
| 6:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | 28 | 130 |
| 9:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 28 | 134 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 27 | 27 | 130 |
| 15:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 27 | 138 |
| 18:00.0 | 518 | 2:53.7 | 67 | 529 | 27 | 28 | 138 |
| 20:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 28 | 138 |
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Workout Graph
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