Anne Mikse v500m/2:00r...5 row
3,500
Meters
17:12.0
Time
2:27.4
Pace
195
Calories
157
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 27:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 112 |
February 02, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.0 | 3,500 | 2:27.4 | 109 | 675 | 30 | 157 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 32 | 157 | |
| r: 2:00 | 312 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 30 | 158 | |
| r: 2:00 | 290 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | 157 | |
| r: 2:00 | 284 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 30 | 158 | |
| r: 2:00 | 292 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 31 | 157 | |
| r: 2:00 | 320 | ||||||
| r1,498 |
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Workout Graph
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