Anne Mikse 20:00 row
3,464
Meters
20:00.0
Time
2:53.2
Pace
178
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 112 |
February 02, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,464 | 2:53.2 | 67 | 531 | 178 | 27 | 133 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 29 | 131 |
| 6:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | 28 | 131 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 28 | 134 |
| 12:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 28 | 136 |
| 15:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | 27 | 135 |
| 18:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 27 | 135 |
| 20:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 27 | 134 |
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Workout Graph
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