Anne Mikse 20:00 row
3,453
Meters
20:00.0
Time
2:53.7
Pace
177
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 111 |
February 11, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,453 | 2:53.7 | 67 | 531 | 177 | 27 | 126 |
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 27 | 118 |
| 6:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 28 | 124 |
| 9:00.0 | 519 | 2:53.4 | 67 | 540 | 27 | 28 | 133 |
| 12:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 28 | 132 |
| 15:00.0 | 523 | 2:52.0 | 69 | 540 | 27 | 28 | 124 |
| 18:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 28 | 129 |
| 20:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 28 | 128 |
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Workout Graph
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