Anne Mikse v3:00/2:00r...4 row
2,354
Meters
12:00.0
Time
2:32.9
Pace
128
Calories
143
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 109 |
February 11, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,354 | 2:32.9 | 98 | 636 | 28 | 143 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | 148 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | 136 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 29 | 143 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 28 | 145 | |
| r: 2:00 | 311 | ||||||
| r1,263 |
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Workout Graph
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