Anne Mikse 20:00 row
3,442
Meters
20:00.0
Time
2:54.3
Pace
176
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 109 |
February 11, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,442 | 2:54.3 | 66 | 527 | 176 | 27 | 116 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 26 | 27 | 114 |
| 6:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 28 | 114 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | 27 | 118 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 28 | 114 |
| 15:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | 27 | 117 |
| 18:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | 28 | 119 |
| 20:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 28 | 118 |
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Workout Graph
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