Anne Mikse 20:00 row
3,409
Meters
20:00.0
Time
2:56.0
Pace
176
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 110 |
February 12, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,409 | 2:56.0 | 64 | 528 | 176 | 25 | 125 |
| 3:00.0 | 534 | 2:48.5 | 73 | 560 | 28 | 26 | 122 |
| 6:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 27 | 125 |
| 9:00.0 | 529 | 2:50.1 | 71 | 560 | 28 | 27 | 123 |
| 12:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 27 | 128 |
| 15:00.0 | 536 | 2:47.9 | 74 | 560 | 28 | 28 | 134 |
| 18:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 27 | 132 |
| 20:00.0 | 216 | 4:37.7 | 16 | 330 | 11 | 16 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.