Anne Mikse v500m/1:00r...5 row
2,500
Meters
11:31.9
Time
2:18.3
Pace
147
Calories
162
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 16:31.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 109 |
February 12, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 2,500 | 2:18.3 | 132 | 754 | 30 | 162 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | 157 | |
| r: 1:00 | 136 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 31 | 164 | |
| r: 1:00 | 71 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 31 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 30 | 162 | |
| r: 1:00 | 152 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | 164 | |
| r: 1:00 | 148 | ||||||
| r527 |
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Workout Graph
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