Anne Mikse 20:00 row
3,336
Meters
20:00.0
Time
2:59.8
Pace
170
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 109 |
February 12, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,336 | 2:59.8 | 60 | 507 | 170 | 27 | 128 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 22 | 24 | 126 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 28 | 126 |
| 9:00.0 | 510 | 2:56.4 | 64 | 519 | 26 | 28 | 131 |
| 12:00.0 | 513 | 2:55.4 | 65 | 523 | 27 | 28 | 130 |
| 15:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 28 | 129 |
| 18:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 28 | 133 |
| 20:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 28 | 127 |
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Workout Graph
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