Anne Mikse v8:00/3:00r...4 row
3,776
Meters
20:00.0
Time
2:38.8
Pace
202
Calories
143
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 111 |
February 15, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,776 | 2:38.8 | 87 | 600 | 29 | 143 | |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 576 | 29 | 138 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 30 | 136 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | 150 | |
| r: 3:00 | 154 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 148 | |
| r: 3:00 | 470 | ||||||
| r1,459 |
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Workout Graph
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