Anne Mikse v250m/0:45r...4 row
1,000
Meters
4:19.2
Time
2:09.6
Pace
62
Calories
153
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 7:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
| Drag Factor | 111 |
February 16, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 36 | 153 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 35 | 146 | |
| r: 0:45 | 121 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 36 | 153 | |
| r: 0:45 | 112 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 37 | 158 | |
| r: 0:45 | 28 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 38 | 158 | |
| r: 0:45 | 20 | ||||||
| r281 |
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Workout Graph
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