Anne Mikse 8000m row
8,000
Meters
53:37.5
Time
3:21.0
Pace
405
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 114 |
March 06, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:37.5 | 8,000 | 3:21.0 | 43 | 448 | 405 | 23 | 121 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 | 26 | 121 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 507 | 26 | 26 | 126 |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 508 | 25 | 26 | 122 |
| 4:13.9 | 2,000 | 4:13.9 | 21 | 373 | 26 | 18 | 123 |
| 3:05.4 | 2,500 | 3:05.4 | 55 | 489 | 25 | 27 | 122 |
| 3:05.7 | 3,000 | 3:05.7 | 55 | 488 | 25 | 26 | 125 |
| 3:07.3 | 3,500 | 3:07.3 | 53 | 483 | 25 | 26 | 121 |
| 3:06.2 | 4,000 | 3:06.2 | 54 | 486 | 26 | 27 | 123 |
| 5:42.8 | 4,500 | 5:42.8 | 9 | 329 | 25 | 14 | 122 |
| 3:07.9 | 5,000 | 3:07.9 | 53 | 481 | 25 | 26 | 122 |
| 3:03.4 | 5,500 | 3:03.4 | 57 | 495 | 25 | 25 | 122 |
| 3:01.8 | 6,000 | 3:01.8 | 58 | 500 | 26 | 27 | 122 |
| 3:05.1 | 6,500 | 3:05.1 | 55 | 489 | 25 | 26 | 121 |
| 3:06.5 | 7,000 | 3:06.5 | 54 | 485 | 25 | 26 | 121 |
| 3:31.0 | 7,500 | 3:31.0 | 37 | 428 | 26 | 22 | 115 |
| 3:20.7 | 8,000 | 3:20.7 | 43 | 449 | 25 | 24 | 120 |
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Workout Graph
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