Anne Mikse 5000m row
5,000
Meters
27:56.3
Time
2:47.6
Pace
263
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 113 |
March 08, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.3 | 5,000 | 2:47.6 | 74 | 564 | 263 | 25 | 146 |
| 3:09.1 | 500 | 3:09.1 | 52 | 494 | 26 | 23 | 131 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 556 | 26 | 26 | 140 |
| 3:03.5 | 1,500 | 3:03.5 | 57 | 510 | 26 | 23 | 144 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 576 | 26 | 26 | 144 |
| 2:42.6 | 2,500 | 2:42.6 | 81 | 597 | 27 | 25 | 150 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 633 | 27 | 28 | 156 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 564 | 26 | 26 | 147 |
| 2:44.9 | 4,000 | 2:44.9 | 78 | 567 | 26 | 27 | 150 |
| 2:39.7 | 4,500 | 2:39.7 | 86 | 608 | 27 | 28 | 153 |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 561 | 26 | 27 | 147 |
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Workout Graph
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